No Result
View All Result
KpopPost
  • Kpop
    • Boy Groups & Singers
    • Girl Groups & Singers
  • Kdrama/Kmovie
  • K-Variety
  • Lists
  • K-Stars Profile
  • Korean Fashion & Style
  • Rankings
  • Quiz & Voting
  • Contact Us
  • Kpop
    • Boy Groups & Singers
    • Girl Groups & Singers
  • Kdrama/Kmovie
  • K-Variety
  • Lists
  • K-Stars Profile
  • Korean Fashion & Style
  • Rankings
  • Quiz & Voting
  • Contact Us
No Result
View All Result
KpopPost

BTS Jungkook Abs: 7 Best Ways to Get Well-Defined Abs

Jessica H by Jessica H
February 24, 2020 - Updated on October 3, 2021
in Boy Groups & Singers
5
How to get BTS Jungkook abs

Do you still remember how BTS Jungkook abs took over ARMY’s attention on ‘Fake Love’? It is impressive that Jungkook still maintains his abs perfect shape until now.

According to Wikipedia, abdominal muscles, or better known as abs, are paired muscles running vertically on each side of the anterior wall of the human abdomen. It is quite hard to get as well as maintain the good shape of this part of body. Not only we need regular exercise to get it perfect, but we also need to manage our diet and lifestyle. Though, BTS King of Abs, Jungkook makes it looks very easy. Let’s see how he shapes and maintains his “well-defined Jungkook abs”.

How to get well-defined abs like BTS Jungkook

Regular exercise and athletic hobbies

According to a post on Twitter a while ago, Jungkook had written a list of exercises he regularly does. 

The list is translated as ’20 squats, 20 push-ups, 20 jump-squats, 20 shoulder exercises, 10 plank shoulder blades, 20 mountain climber, 15 burpee, 20 crunches, 20 leg raise, and 20 superman exercises.’

Besides, ARMYs know that Jungkook has many athletic hobbies, including boxing and weight training. He recorded and uploaded one session of his weight training. What do you think of his strength?

그르타!~ㅋㅋ🤣 pic.twitter.com/8sX5J40bQt

— 방탄소년단 (@BTS_twt) May 7, 2019

BTS Jungkook abs are like Jungkook’s love for ARMYs

During a BBQ party with Nippon TV, BTS played a keyword game where they had to send a love message to ARMYs using the word given to them. On this occasion, the word for Jungkook was “abs”.

In a cheesy way, Jungkook mentioned that his abs as the center of his love for ARMYs. It made other members burst out laughing and said that Jungkook can’t lose his abs, or else he will lose his love for ARMYs too. In response to that, Jungkook promised that his abs are there to stay, like his love for ARMYs will remain forever.

7 steps to get abs like BTS Jungkook

BTS Jungkook well-defined abs

1. Do more cardio

Cardio is an exercise that increases your heart rate. By doing cardio routinely, you can burn extra fat. Cardio is also effective in reducing belly fat, which will speed your way to set your BTS Jungkook abs. Try to do 20-40 minutes of moderate cardio exercise per day.

2. Exercise abdominal muscles

When you want to get BTS Jungkook abs, you must do exercise on your abs. It is the key to increase muscle mass and achieve your own well-defined abs. Crunches, bridges, and planks are some most popular abs exercises to strengthen and shape your abs.

3. Try High-Intensity Interval Training (HIIT)

HIIT, or High-Intensity Interval Training, keeps your heart rate up and increases fat burning. It is a form of exercise that includes alternating between intense bursts of activity and short recovery period. You can try to switch between walking and sprinting for 20-30 seconds at a time for your cardio exercise at home. You can also alternate between high-intensity exercises like jumping jacks, mountain climbers, and burpees with a short break in between.

4. Increase protein intake

Pair your regular exercise with a healthy diet. Protein can help you reduce calorie intake. Moreover, by increasing your intake of high-protein foods will promote weight loss, reduce belly fat, and support muscle growth. Consuming protein after working out also helps repair and rebuild muscle tissues as well as aid in muscle recovery. Some examples of healthy, high-protein foods are meat, poultry, eggs, seafood, dairy products, legumes, nuts, and seeds.

Those abs will always be legendary!!!#Jungkook #JungkookAbs #BestMusicVideo #BoyWithLuv #iHeartAwards @BTS_twt #방탄소년단 pic.twitter.com/082DvdV81Z

— Shadow Moonchild⁷ (@aidabhumi) February 11, 2020

5. Cut back on refined carbs and fill up on fiber

Refined carbs can lead to high blood sugar levels, which then makes you craving for more foods. It will mess up your plan to have BTS Jungkook abs. Instead of eating refined carbs, you better take high-fiber foods, such as fruits, vegetables, whole grains, nuts, and seeds. Moreover, high-fiber foods make you feel full longer than refined carbs.

6. Stop Eating Processed Food

As we all know, processed food is high in calories, carbs, fat, and sodium. However, they are low in fiber, protein, vitamins, and minerals, which are essential to our body and muscles. Stop taking frozen meals, baked goods, and salty snacks. Instead, why don’t you choose fruits, vegetables, legumes, and other all nutritious foods?

7. Stay Hydrated

Research shows that drinking 500 ml of water can increase energy expenditure by 24% temporarily. It also can reduce your appetite and help weight loss. Besides, staying well-hydrated will help to improve your metabolism and make it easier to get your BTS Jungkook abs.

Subscribe to the Kpoppost Telegram channel for our latest stories and breaking news.

More about BTS Jungkook:

  • BTS Jungkook Solo “My Time” Continuously Breaks Records
  • BTS Jungkook Revealed 10-Second Teaser, ARMYs are Thrilled
  • Check Out The Stunningly Mature Look of 25 Kpop Maknaes With Dark Hair
  • Watch Official MV: Still With You, Jungkook New Track As A Part of BTS Festa 2020
  • BTS Profile 1 English Translation: J-Hope, Jimin, Jin, and Jungkook
What's your thoughts?
+1
18
+1
7
+1
2
+1
1
+1
0
+1
2
+1
0
Tags: Body GoalsBTSBTS JungkookJungkookJungkook abs
ShareTweetShareSendPin
Previous Post

Amazing Look Collection of Blackpink Fashion Week in 2019

Next Post

BTS “ON” Kinetic Manifesto Film View Count Still Rising After Premiered 24 Hours

Jessica H

Jessica H

Related Posts

TOP 100 Kpop Boy Group Member Brand Reputation Rankings in May 2022 - COVER

TOP 100 Kpop Boy Group Member Brand Reputation Rankings in May 2022

by Chian Kim
May 14, 2022 - Updated on May 16, 2022
6

...

Adieu! MJ Officially Enlisting for Mandatory Military Service – ASTRO Comeback Without Him?

Adieu! MJ Officially Enlisting for Mandatory Military Service – ASTRO Comeback Without Him?

by Jihye Park
May 10, 2022
4

...

TXT Tomorrow X Together minisode 2 thursday's child new enhanced album spotify

TXT Going Through Breakups and Heartbreaks for Their “minisode 2: Thursday’s Child” Spotify Enhanced Album

by Jessica H
May 10, 2022
8

...

Kpop Idols Who Are the Biggest BTS Fanboys

Meet These 10+ Kpop Idols Who Are the Biggest BTS Fanboys

by Jessica H
May 9, 2022
7

...

NMIXX Did Stray Kids Proud by Performing the FINEST Cover of “Thunderous” at KCON 2022 – Are You?

NMIXX Did Stray Kids Proud by Performing the FINEST Cover of “Thunderous” at KCON 2022 – Are You?

by Jihye Park
May 8, 2022
4

...

TOP 50 Kpop Boy Group Brand Reputation Rankings in May 2022

TOP 50 Kpop Boy Group Brand Reputation Rankings in May 2022

by Chian Kim
May 7, 2022
2

...

Load More
Next Post
Kinetic Manifesto Film

BTS "ON" Kinetic Manifesto Film View Count Still Rising After Premiered 24 Hours

Comments 5

  1. AffiliateLabz says:
    2 years ago

    Great content! Super high-quality! Keep it up! 🙂

    Reply
    • admin says:
      1 year ago

      thanks!

      Reply
    • 💜 Autumn loves bts! 💜 says:
      5 months ago

      I love the BTS so much the abs though are so sexyyyyyy!😩 i love their abs! 😏 anyways i love the bts soooo sooooo much they work really hard i really love their songs and they are all so cuteeeeeeeeeeee i love you all btssssss good jobbbbb! 💜💜💜✌️✌️✌️

      Reply
  2. Ricki Brumble says:
    2 years ago

    This kpoppost.com and BTS Jungkook Abs: 7 Best Ways to Get Well-Defined Abs article has helped me a lot, is very
    well written, I’m glad I found it. My friend GuadalupeVa and I used
    best weight loss product: https://s96.me/fit and we
    reached the ideal weight. I’m so happy now!
    🙂 Kiss you all!

    Reply
  3. 💜 Autumn loves bts! 💜 says:
    4 months ago

    Bts 💜✌️

    Taehyung 🐯
    Jimin 🐥
    Jungkook 🐇
    Suga 🐱
    Jin 🐹
    Rm 🐻
    J-hope 🐿
    Love you btssssss! 🐯🐥🐇🐱🐹🐻🐿
    I 💜 purpleeeeeeeee

    Taehyung and jimin are mineeeeeee! 🐯🐥💜

    💜 BTS ARMY FOREVER 💜

    Bts i love their abs alot! 💜💗😊

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

No Result
View All Result

FREE NEWSLETTER

 

PRODUCTS

Follow us on Twitter

KPOPPOSTFollow

KPOPPOST works around the clock to be the first to deliver the breaking news, gossip, and the most exclusive coverage on the hottest K-pop stars!

KPOPPOST
kpopppostKPOPPOST@kpopppost·
13h

“My Liberation Notes” and Its Stars Continue to Dominate Most Talked About Korean Drama and Actor Rankings in 2nd Week of May https://t.co/rcJegSHy5m #Kpoppost #Kdrama #Kdramatwt #Koreandrama #GoodData #MyLiberationNotes #SonSukku #KimJiWon #OurBlues #ShinMinAh #LeeByungHun

Reply on Twitter 1526569777790976000Retweet on Twitter 15265697777909760003Like on Twitter 15265697777909760009Twitter 1526569777790976000
kpopppostKPOPPOST@kpopppost·
17 May

All About “Gaus Electronics” New Webtoon Drama Starring Kwak Dong Yeon, Ko Sung Hee, Kang Min Ah, & Bae Hyun Sung https://t.co/yKszJq3Z28
#KwakDongYeon #곽동연 #KoSungHee #GoSungHee #고성희 #KangMinAh #강민아 #BaeHyunSung #배현성 #GausElectronics #Webtoon #kpoppost #koreandrama

Reply on Twitter 1526394972517240832Retweet on Twitter 15263949725172408323Like on Twitter 15263949725172408325Twitter 1526394972517240832
kpopppostKPOPPOST@kpopppost·
17 May

If Kpop Idols Were Athletes, What Would They Be? https://t.co/udfAC4u9nz
#Kpop #BoMi #Chorong #RM #Suga #Jonghyun #Sunghoon #JacksonWang #Yuna #Jota #Hoshi #UEE #Leo #KimYohan #Seungyoon #Chengxiao #WOODZ @Apink_2011 @BTS_twt @ENHYPEN_members @ITZYofficial @JacksonWang852

Reply on Twitter 1526391531778625537Retweet on Twitter 15263915317786255371Like on Twitter 15263915317786255372Twitter 1526391531778625537
Load More...
RSS Twitter Instagram Facebook LinkedIn Github Pinterest

More from our network

India Tech Desk Korea Tech Desk US Tech Times Korea Travel Post Kpop Post Korea Product Post Korea Game Desk Asia Tech Daily Korea Tech Today

Categories

  • Boy Groups & Singers
  • Girl Groups & Singers
  • K-Stars Profile
  • K-Variety
  • Kdrama & Kmovie
  • Korean Fashion & Style
  • Kpop News
  • Lists
  • Quiz
  • Rankings
  • 큐피드 편지 – Cupid Letter

Tags

Stray Kids Brand Reputation Rankings 2021 BTS V Blackpink covid-19 Brand Reputation Rankings TWICE IU BTS Kdrama

Copyright © 2021 "kpoppost.com" About Us| Terms of Use |Privacy Policy |Cookie Policy Contact : [email protected]

No Result
View All Result
  • Kpop
    • Boy Groups & Singers
    • Girl Groups & Singers
  • Kdrama/Kmovie
  • K-Variety
  • Lists
  • K-Stars Profile
  • Korean Fashion & Style
  • Rankings
  • Quiz & Voting
  • Contact Us

Copyright © 2021 "kpoppost.com" About Us| Terms of Use |Privacy Policy |Cookie Policy Contact : [email protected]