Having an ideal or perfect body shape is every woman’s dream. Many women, including Kpop idols, are willing to do anything, like strict exercise or extreme diet, to make their bodies look ideal or perfect. Whether you are fans of Kpop or not, let’s get inspired by these female idols for their diet plan and perfect body goals!
How to Get Body Goals Like These 4 Female K-Idols
As a member of Ace of Angels, Seolhyun has a perfect height and body weight. Instead of not having dinner as suggested by people, she chooses to miss breakfast and have a little amount of dinner. However, she is one of the female Kpop idols who failed the strict diet, like Lemon Detox, Danish Diet, and juicing. The more she is not allowed to eat, the more she will over-eat. That is why she prefers exercising to burn calories to having a strict diet to get her body goals.
Kahi (After School)
Though Kahi is the oldest member of After School, she has an ideal body shape and popular for her very defined abs. In order to get her body goals, she used to eat only banana and Americano or yogurt for breakfast, one-third rice bowls with fish and seaweed for lunch, and celery, a one-third serving of peppers and one boiled egg for dinner.
During pregnancy, she quit her strict diet for the sake of the baby. After giving birth, she is able to restore her original body shape by exercising regularly at home, such as Pilates. Being a mom is not an excuse not to have a Kpop idols perfect body goals, isn’t it?
Who can resist the sexy look and aura of Hyorin? It was revealed that Hyorin did a strict diet to get such body goals. However, Hyorin is the type who wants to do something even more when she is restricted from doing so. As a result, when she was on a strict diet, her appetite grew greater. Therefore, Hyorin is on the list of Kpop idols who do not apply strict diet plan to her meal.
She chooses to work out to burn calories and stay in shape. She works out every day, even at home. And another suggestion from her on how to get perfect body goals as hers is that, “If you’re on a diet, I suggest sleeping a little more. When you’re sleeping, you’re not hungry.”
Nana (After School)
One of female Kpop idols body goals inspiration is from After School Nana. People say that Nana has the best body in After School. Her waist is slim, her legs are long, her height is ideal, and her body shape is perfect.
To get such body goals is not easy, though. She admitted that she is careful about what she eats and does regular exercise. She would not miss any day without going to the gym to exercise. Besides that, she also does inner therapy. She believes that if she wants a beautiful body, her health must come first.
It is not surprising that Eunji is a perfect inspiration for hour-glass as well as “S” figure. For Eunji, exercise plays an essential role in losing her weight. She also eats protein-based food to maintain her body shape. She also suggested having a “cheat day” to motivate and reward oneself from doing such a great job in dieting and exercising.
No wonder if people say that Momo has a “golden” figure. She has shared her secret of having fabulous abs. She does a high-intensity workout. Even she recommends doing a total of three sets of 50 plank twists a day. What a hard work to get such body goals!
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